About Well3 Living
At Well3 Living, we specialize in holistic therapy using yoga movement, meditation, Health and Wellness Lifestyle Coaching, and EEG to create individualized actions plans for working through trauma, attachment blockages, fears, and physical recovery. Our approach focuses on integrating mind and body to promote overall well-being.
Your health is the true wealth of life
Self-Healing from C-PTSD to PTG
Lifestyle * Movement * Consistency
Services
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In-Person
Combination of EEG/Biofeedback, Movement Integration, and Health & Lifestyle Coaching
Virtual
Health & Lifestyle Coaching
Method
to the Madness
Addressing Concern:
Undoing/Reprogramming negative/maladaptive cognitive processes within individuals who experience C-PTSD, PTSD, Attachment Disorders, and/or any form of lingering Negative Attachment to foster Post Traumatic Growth.
Ideology:
Healing externally influenced neurological disorders requires a delicate combination of coaching, lifestyle modifications, nutritional understanding, physical movement and body-mind connection awareness, access to the subconscious, and, most importantly, personalization.
A new form of therapy must then be created to balance lifestyle, mental, emotional, and physiological representations in a person’s life, by combining Ancient, Modern, & New Age Mechanisms. Monitoring done by Biofeedback Devices, Questionnaires, and Interviews over time.
Client Stories
"It was incredible to feel seen and empowered. And super cool to see my own brainwaves!"
KL
"I wish I had known before how impactful the little things are in making big brain changes... I feel more in control of my life."
AH
"Having someone who lovingly keeps me accountable has helped me feel unstuck. I can see the changes in my mood and ability to connect more with my family. Gratitude ten-fold!"
SM
