Programs for what comes next.
Individualized support for building what comes after survival.
The W3L Method combines lifestyle behavior change, contemplative practice, movement, meaning-making, and progress tracking. Begin with an application and a considered fit assessment.
The flagship experience.
9-Week Virtual W3L PTG Program · $3,600
Individualized coaching with lifestyle behavior change, contemplative practice, movement, meaning-making, progress tracking, and a personalized growth plan. A considered option for adults who want sustained support and the flexibility of working virtually.
9-Week In-Person W3L PTG + EEG Program · $5,700
The same whole-life coaching approach, with EEG-informed biofeedback and physiological observation where appropriate. EEG is used for monitoring and biofeedback, not diagnosis. In-person availability and location are confirmed during the fit assessment.
Begin with an application. We will explore your goals, readiness, and whether this scope of work fits your needs.
A focused six-week pathway.
6-Week Virtual W3L PTG Program · $2,400
Individualized coaching for a focused season of lifestyle behavior change, contemplative practice, movement, meaning-making, and progress tracking.
6-Week In-Person W3L PTG + EEG Program · $3,900
A shorter in-person pathway that integrates the same coaching foundations with EEG-informed monitoring and biofeedback where appropriate. EEG is used for monitoring and biofeedback, not diagnosis.
We assess the right format together. The nine-week programs provide more time for experimentation and integration; the six-week options may suit a narrower starting focus.
A thoughtful place to begin.
Learn → Assess fit → Apply → Mapping / fit assessment → Program
Start with a concise application about your goals and the kind of growth you want to explore. Francesca reviews your interest and contacts you about the next step. A mapping session or fit assessment helps clarify focus, format, readiness, and practical expectations.
Programs are designed for adults able to participate in coaching, reflection, and between-session practice. There is no guaranteed outcome, and the decision to work together is mutual.
Well3 Living provides education, coaching, and wellbeing support. It does not provide psychotherapy, diagnosis, medical treatment, or emergency care. Relevant licensed care can continue alongside this work.