Francesca Ward · Media Kit
Founder of Well3 Living · Post-Traumatic Growth Specialist
Speaker · Writer · Researcher-in-development
A quick reference for event organizers, journalists, podcast hosts, and collaborators. Contact francesca@well3living.com for availability, interview requests, and approved images.
Bios for your reference.
SHORT BIO
Francesca Ward is the founder of Well3 Living, a post-traumatic growth specialist, speaker, writer, and researcher-in-development. Founded in 2024, her practice explores life beyond survival through whole-life behavior change, contemplative practice, movement, meaning-making, evidence literacy, and Biofeedback.
LONG BIO
Francesca Ward founded Well3 Living in 2024 to support the intentional work of building a life beyond survival. Her professional background includes child welfare coordination, early childhood development, and entrepreneurship. Her training includes two-degrees from Harvard University, a 200-hour yoga teacher certification and trauma-informed yoga certification, a National Board for Health and Wellness Coaching ISSA Health and Wellness Lifestyle Coach Certification, and Awakened Mind EEG practitioner certification.
Her proprietary W3L Method—MAP, CHANGE, GROW—brings together coaching, everyday behavior change, lifestyle medicine, contemplation, trauma-informed movement, meaning-making, and Biofeedback insight. She writes SoulMats! and develops educational talks on post-traumatic growth and human flourishing. Her intellectual trajectory includes future advanced academic study and research. Well3 Living provides education and coaching within a nonclinical scope.
Speaking & interview topics
FLAGSHIP KEYNOTE
Beyond Resilience: The Science of Growth After Adversity
The Consciousness of Trauma
SPEAKING TOPICS
Post-traumatic growth and the distinction between recovery, resilience, and growth; behavior change after adversity; meaning and identity; lifestyle and human flourishing; contemplative practice; and evidence literacy.
INTERVIEW STARTING POINTS
What comes after survival? What can research tell us about growth—and what remains uncertain? How do daily routines shape the possibilities for change? How can science and spirituality remain in thoughtful conversation?
FORMATS
Keynotes, educational workshops, podcast conversations, and media interviews. Inquiries are considered according to the audience, topic, timing, and scope.
Images & media contact
HEADSHOTS · REQUEST APPROVED IMAGES
For current approved professional headshots and image-use guidance, contact Francesca directly.
MEDIA & SPEAKING CONTACT
francesca@well3living.com
Please include the publication or organization, topic, format, audience, proposed date, and deadline.
Well3 Living’s services and presentations are educational and coaching-oriented. They are not psychotherapy, medical diagnosis, or emergency care.